the beauty place: How to Best Prepare for your Massage


  • • Avoid alcohol and caffeine prior to your treatment.

  • • Avoid heavy meals at least 2 hours prior to your massage.

  • • Please arrive at least 5 minutes early to help put the challenges of your day behind you. Time for a nice warm shower will help loosen muscles. It’s your treat, don’t be late!

  • • If needed, go to the bathroom before the massage starts.

  • • Turn your phone on silent to avoid distractions.

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