the beauty place: How to Best Prepare for your Massage
- • Avoid alcohol and caffeine prior to your treatment.
- • Avoid heavy meals at least 2 hours prior to your massage.
- • Please arrive at least 5 minutes early to help put the challenges of your day behind you. Time for a nice warm shower will help loosen muscles. It’s your treat, don’t be late!
- • If needed, go to the bathroom before the massage starts.
- • Turn your phone on silent to avoid distractions.